Pick the answer that fits you best.Keep track of your letters—your most frequent = your Stress Style.
Click the button below to start.
Question 1 of 5
How do you typically respond when faced with a big project or deadline?
A. I dive in headfirst and work until it's finished, no matter what.
B. I rush to get started at the last minute and push through with urgency.
C. I spend a lot of time worrying about the project and whether I’ll do it right.
D. I feel overwhelmed and avoid even thinking about it.
E. I put it off until the pressure builds, then scramble to get it done.
F. I stay busy with other things to avoid facing the project head-on.
Question 2 of 5
When you’re stressed, how do you feel about taking a break?
A. I don’t have time for breaks, I need to keep working.
B. Breaks feel like a waste of time; I prefer to keep hustling.
C. I feel anxious and guilty when I try to take a break, so I often don’t.
D. I just want to disconnect and avoid thinking about it altogether.
E. I’ll take a break, but I often procrastinate before getting back to work.
F. I might take a break, but I’ll end up doing something else that keeps me busy.
Question 3 of 5
How do you handle emotions when they become overwhelming?
A. I power through and keep working; emotions can wait.
B. I try to channel the energy into doing more, even though I feel exhausted.
C. I get stuck in my head, replaying everything that’s going wrong.
D. I numb out or mentally check out from the situation.
E. I avoid dealing with them and hope they’ll go away.
F. I distract myself by staying physically busy to forget how I feel.
Question 4 of 5
When it comes to tasks, how do you prioritize them?
A. I tackle the most difficult tasks first, no matter how much pressure it creates.
B. I jump from task to task, feeling like I need to do everything at once.
C. I stress about every task and second-guess if I’m doing them correctly.
D. I avoid starting because the tasks feel overwhelming and I don’t know where to begin.
E. I keep pushing back deadlines until they’re too close, then panic.
F. I keep myself busy with smaller tasks that keep me moving, but don’t focus on priorities.
Question 5 of 5
What best describes your typical work rhythm?
A. Constant, focused work, with little room for rest.
B. High-paced, never-ending hustle, always chasing the next task.
C. Overthinking and second-guessing every decision, leading to inaction.
D. Lack of focus, drifting between tasks and feeling emotionally disconnected.
E. Delayed starts, followed by bursts of frantic activity at the last minute.
F. Always active, but often doing things that aren't directly related to my goals.