Happiness Hack: Plan a Getaway (Even if You Never Go)

Happiness doesn’t just happen—we create it. One easy way? Plan something fun. A camping trip with friends, a beach getaway, or even a dream vacation you may or may not take.

For some, the joy is in the planning—mapping routes, picking restaurants, imagining the salty ocean breeze. And guess what? Your brain loves anticipation. Studies show simply having something to look forward to boosts mood.

But let’s be real—actually going? Even better.

Need more than quick hacks? I offer deeper resources and guidance to help you build lasting mental well-being. Stay tuned—more to come.

What’s your next trip (real or imaginary)? Start planning and soak up the happy.