Motivation isn't magic-

Motivation isn’t magic—it’s brain chemistry. Dopamine, your brain’s “reward” chemical, doesn’t just spike after you finish something—it’s also what gets you started. But here’s the catch: waiting to feel motivated? That’s a trap. Action creates motivation, not the other way around.

Need a kickstart? Try this:

1️⃣ Make it tiny. Lower the bar—tell yourself you’ll do just 5 minutes. Once you start, your brain wants to keep going.

2️⃣ Gamify it. Set a timer, race the clock, or challenge yourself—your brain loves a fun challenge.

3️⃣ Use a launch habit. Pair it with something automatic (e.g., “After I brush my teeth, I do 10 push-ups”). No thinking, just doing.

The trick? Get dopamine flowing before the finish line—because accomplishment feels great, but getting there doesn’t have to feel like a struggle.

Now, what’s your next move? Start small and let motivation catch up.