Your Brain is listening-What are you telling it?

Self-worth isn’t just a feeling—it’s wired into your brain. The medial prefrontal cortex helps shape your self-perception, and like a muscle, it strengthens with use. The problem? If you keep feeding it self-doubt, that’s what it learns. The good news? You can rewire it.

Try these three quick shifts:

1️⃣ Talk to yourself like a friend. Your brain believes what you tell it. If you wouldn’t say it to your best friend, don’t say it to yourself. (Seriously, cut it out.)
2️⃣ Collect your wins. At the end of the day, list three things you did well—even if it’s just “answered that email I avoided for two days.” Small wins add up.
3️⃣ Do hard things (on purpose). Confidence comes from action. Push yourself in small ways—take a cold shower, speak up in a meeting, do one thing that challenges you.

Your self-worth isn’t found—it’s built. And good news: you’re the builder.

What’s one small way you’ll boost yours today?