Hi sweetheart-

Today, we don’t analyze.
We notice.

This isn’t therapy.
It’s awareness with teeth.

Reading the room starts with reading you:
how your body feels, how your thoughts rush, how emotion tries to grab the wheel.

First step? Name what’s here.
Out loud if you can.

“Not today, Betty (anxious). You can sit down.”

This matters — because naming the emotion doesn’t calm it.
It puts you back in command.

You’re not trying to feel better.
You’re reminding your nervous system who’s in charge.

 Now we lock it in.

This is your 90-Second Reset 

Daily (on demand): a tool you use anytime emotion spikes, focus slips, or your brain starts auditioning for drama.

Inhale for 4 -slow, controlled
Hold for 2 -a quiet flex of authority
Exhale for 6 -shoulders drop, jaw softens

That's it! 

No matter what state you’re in - stressed, flat, fired up -
this brings your thinking brain back online.

You’re not calming down.
You’re regaining command.

Use this reset daily, whenever you need to interrupt the spiral and step back into control.

You're Welcome...

Darling, here’s the thing…

You can’t shift what you haven’t named.

Today you spotted the room.
Tomorrow, we identify the emotion quietly driving your choices.

U — Uncover the Emotions
(the subtle ones — not the dramatic kind).

That’s where control returns.

 Auntie 💋

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