Hi darling,

We’re hunting tripping points-- those habits, triggers, and loops that sabotage you.

Okay angel, Auntie’s stepping in with a magnifying glass. Those little repeats that keep tripping you? We’re putting them in the spotlight, and honey, they’re about to get a makeover.

Step 1: Name the Pattern

• Spiraling
• Procrastinating
• Saying yes when screaming no

Step 2: Spot the Trigger

• Feeling (rejected, bored)
• Person (you know)
• Time of day (8 p.m. doom hour)

Step 3: Catch It in Real Time

• Just notice. No fixing. No judgment.

Step 4: Lazy-Girl Action

• Move from bed → chair
• Swap doom-scroll → doodle
• Sit up, take a breath
• Say aloud: “Not today, babe.”

Tomorrow: S — Sustain the Shift, the cherry on top.

Auntie 💋

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